[BK Plastic Surgery] Top 5 foods for Diet !

Top 5 foods for Diet !

Avocado contains abundant unsaturated fat.

Avocado helps to lose weight because after you eat it, you feel full for a long time which causes you eat less than average.

Therefore it is perfect to lose weight and be healthy.

In Korea, we say “eating an apple in the morning is a golden apple.”

What we mean is that apple is really nutritious so we should take it daily.

It is also really good to lose weight because it contains fiber and

polyphenols.

These ingredients will help you losing weight by simulating the

beneficial bacteria of the intestine.

 All kinds of berries including strawberries,

blueberries, raspberry are good food to

lose weight since they contain anti-oxidants and fiber which are good for health.

Carbohydrate from above berries is

 not transformed into fat or sugar

but into carbohydrates which will be

used to create energy.

 Almonds are not that helpful if you take them “too much.” 

However, they contain healthy fat

and fiber.

You will see the beneficial effect on diet if you consume the appropriate amount.

You might be wondering whether pepper is really helpful for your diet.

However if you add half a spoon of pepper to food, you might lose your weight amazingly.

Key reason is ‘Pirerin’.

This will prevent the generation of new fat cells and remove the fat by activating your metabolism.

BK Plastic Surgery Contact Information for international patients

English :bkhospitalenglish@gmail.com +82 10 5021 8886

Indonesia : bkhospitalindonesia@gmail.com +82 10-7152-8892

Malaysia : bkhospitalmalaysia@gmail.com  +82-10-9481-8960

Singapore : bkhospitalsingapore@gmail.com  +65 9389 7749

China :  bkhospitalchinese@gmail.com +82 10 4934 8886

Japan : bkhospitaljapanese@gmail.com +82 10 7128 3886

Mongolia : bkhospitalmongolia@gmail.com +82 10 4072 0403

Vietnam :  bkhospitalvietnam@gmail.com +82 10 4732 8894

Russia: bkhospitalrussia@gmail.com +82 10 4783 8886

Thailand: bkhospitalthailand@gmail.com +82 10 4783 8886 

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

Tel:

+65-6397-5550

E-Mail:

bk@bkhospital.com.sg