Hello everyone! It’s been really cold lately
here in Korea.
Fortunately the weather isn’t so bad today.
On a cold day like this we must go on and
continue with exercising!
Having the winter and the temperature as an excuse
to not exercise is a big no no.
What is home training?
Home training is great in this time of the
year when it’s just too cold to step outside.
Home training helps you look better on the
outside and feel better on the inside.
1. squatting
It’s the
famous squatting.
Popular among
everyone since you can do it anywhere without anything.
You just need to stand with your feet slightly wider than your hips.
Your toes should be pointed slightly outward.
Look straight ahead and squat down and back up!
You may add some weight to your body to bulk up your thighs and hips.
2. Calf
raises
What’s
better than a calf raises for some sexy calves?
They say if you tiptoe a lot you'll get a horse leg but not if you do calf raise with only your body weight.
Raise your heels a few inches above the edge of the step so that you're on your tiptoes.
Hold the position for a moment, then lower your heels below the platform, feeling a stretch in your calf.
Easy breezy right?
3. Plank
Planking is a full body work out.
Assume a modified push-up
position with your elbows bent 90 degrees and both forearms resting on the
floor.
Position your elbows directly underneath your shoulders and look
straight toward the floor.
Your body should form a perfectly straight line from
the crown of your head to your heels.
These are the few best home trainings.
Home training that doesn’t require too much effort compare to
pushing yourself to go out in this cold weather to go to your gym!
Hold a good posture while your doing it, and you
will see the difference in your body soon or later.
Let’s all have today as day one and make our body goals come true
by home training.
BK Plastic Surgery (Headquarter) Contact Information for
international patients
***Headquarter of BK is located
in Seoul, Korea ***
Indonesia : indonesia@bkhospital.com +82
10 9481 8960
Malaysia : malaysia@bkhospital.com
+82 10 8626 8896
Singapore : singapore@bkhospital.com +65
6397 5550
China : china@bkhospital.com +82 10
4934 8886
Japan : japan@bkhospital.com +82 10
7128 3886
Mongolia : mongolia@bkhospital.com +82 10
4072 0403
Vietnam : vietnam@bkhospital.com +82 10
4732 8894
Russia: russia@bkhospital.com +82 10
4783 8886
*** Below is BK's Singapore branch ***
BK Medical Group Aesthetic Clinic
http://bkhospital.com.sg/
Address:
#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore,
307506
Tel:
+65-6397-5550
E-Mail:
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