Hello everyone! It’s been really cold lately here in Korea.

Fortunately the weather isn’t so bad today.

On a cold day like this we must go on and continue with exercising!

Having the winter and the temperature as an excuse to not exercise is a big no no.

 

What is home training?

Home training is great in this time of the year when it’s just too cold to step outside.

Home training helps you look better on the outside and feel better on the inside.
 

1. squatting

It’s the famous squatting.

Popular among everyone since you can do it anywhere without anything.

 

You just need to stand with your feet slightly wider than your hips.

 

Your toes should be pointed slightly outward.

 

Look straight ahead and squat down and back up!

 

You may add some weight to your body to bulk up your thighs and hips.
 

 

2. Calf raises

What’s better than a calf raises for some sexy calves?

 

They say if you tiptoe a lot you'll get a horse leg but not if you do calf raise with only your body weight.

 

Raise your heels a few inches above the edge of the step so that you're on your tiptoes.

 

Hold the position for a moment, then lower your heels below the platform, feeling a stretch in your calf.

 

Easy breezy right?

 

 

3. Plank

Planking is a full body work out.

 

Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor.

 

Position your elbows directly underneath your shoulders and look straight toward the floor.

 

Your body should form a perfectly straight line from the crown of your head to your heels.

 

 

These are the few best home trainings.

Home training that doesn’t require too much effort compare to pushing yourself to go out in this cold weather to go to your gym!

Hold a good posture while your doing it, and you will see the difference in your body soon or later.

Let’s all have today as day one and make our body goals come true by home training.

 

 

 

 

BK Plastic Surgery (Headquarter) Contact Information for international patients

 

 

 

***Headquarter of BK is located in Seoul, Korea ***

 

English : english@bkhospital.com +82 10 8626 8896

 

Indonesia : indonesia@bkhospital.com +82 10 9481 8960

 

Malaysia : malaysia@bkhospital.com  +82 10 8626 8896

 

Singapore : singapore@bkhospital.com  +65 6397 5550

 

China :  china@bkhospital.com +82 10 4934 8886

 

Japan : japan@bkhospital.com +82 10 7128 3886

 

Mongolia : mongolia@bkhospital.com +82 10 4072 0403

 

Vietnam :  vietnam@bkhospital.com +82 10 4732 8894

 

Russia: russia@bkhospital.com +82 10 4783 8886

 

 

*** Below is BK's Singapore branch ***

 

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

 

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

 

Tel:

+65-6397-5550

 

E-Mail:

singapore@bkhospital.com

 

[BK Plastic Surgery] Global Beauty Beyond Korea, BK Plastic Surgery!

Global Beauty Beyond Korea, BK Plastic Surgery! BK Plastic Hospital here! Today, we’d like to talk about the Korean Beauty  Wave by BK Plastic Surgery Hospital. As a lot of our customers have trusted and  supported us, we thrive to do the same to  our beloved patients by offering systematic and  safe medical service with customer-oriented mind. As of the moment, BK Plastic Surgery Hospital  is giving customized medical care to each patient.  For this purpose, there are currently  15 language consultants   (Japanese, English and Chinese)  to take care of international patients. 1. Pick-Up Service from Incheon International Airport Those who visit Korea for Cosmetic Surgery  at BK Plastic Surgery Hospital can enjoy free pick-up service, where you can safely arrive at the BK Hospital  by experienced driver.  You can also request a drive-to-airport/Hotel service  arranged by BK Language Consultants after your surgery. (* Pick-up service is available to those  who have requested beforehand.  Kindly ask our staff for the assistance.) 2. Hotel Reservation Service Here at BK Plastic Surgery Hospital,  we make a hotel reservation for you!  There are tons of hotels in Gangnam, Seoul, Korea.  Having trouble picking one up? We will help you!  We will recommend a nicely furnished hotel at reasonable  price. You can fully enjoy the safe and comfortable stay  in the hotel for your entire stay in Seoul. (* Hotel Reservation service is available  to those who have requested beforehand.  Kindly ask our staff for assistance.) 3. Long-term Accommodation at BK BK Plastic Surgery Hospital offers long-term Accommodation for the patients who need long-stay for follow-up treatments and after care post surgery. (* Long-term Accommodation service is  available to those who undergo plastic surgery  at BK Plastic Surgery Hospital.  Kindly ask our staff for reservation.) BK Plastic Surgery Hospital can positively affirm you  that we always are dedicated to give satisfactory results  after your surgery. Globalizing Beyond Korea, Beauty Korea,  Brighter Future with Better Look by BK J

***Headquarter of BK is located in Seoul, Korea ***

 English :bkhospitalenglish@gmail.com +82 10 5021 8886

Indonesia : bkhospitalindonesia@gmail.com +82 10-7152-8892

Malaysia : bkhospitalmalaysia@gmail.com  +82-10-9481-8960

Singapore : bkhospitalsingapore@gmail.com  +65 9389 7749

China :  bkhospitalchinese@gmail.com +82 10 4934 8886

Japan : bkhospitaljapanese@gmail.com +82 10 7128 3886

Mongolia : bkhospitalmongolia@gmail.com +82 10 4072 0403

Vietnam :  bkhospitalvietnam@gmail.com +82 10 4732 8894

Russia: bkhospitalrussia@gmail.com +82 10 4783 8886

Thailand: bkhospitalthailand@gmail.com +82 10 4783 8886 

***Below is BK's Singapore branch ***

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

Tel:

+65-6397-5550

E-Mail:

bk@bkhospital.com.sg