Hello everyone! It’s been really cold lately here in Korea.

Fortunately the weather isn’t so bad today.

On a cold day like this we must go on and continue with exercising!

Having the winter and the temperature as an excuse to not exercise is a big no no.

 

What is home training?

Home training is great in this time of the year when it’s just too cold to step outside.

Home training helps you look better on the outside and feel better on the inside.
 

1. squatting

It’s the famous squatting.

Popular among everyone since you can do it anywhere without anything.

 

You just need to stand with your feet slightly wider than your hips.

 

Your toes should be pointed slightly outward.

 

Look straight ahead and squat down and back up!

 

You may add some weight to your body to bulk up your thighs and hips.
 

 

2. Calf raises

What’s better than a calf raises for some sexy calves?

 

They say if you tiptoe a lot you'll get a horse leg but not if you do calf raise with only your body weight.

 

Raise your heels a few inches above the edge of the step so that you're on your tiptoes.

 

Hold the position for a moment, then lower your heels below the platform, feeling a stretch in your calf.

 

Easy breezy right?

 

 

3. Plank

Planking is a full body work out.

 

Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor.

 

Position your elbows directly underneath your shoulders and look straight toward the floor.

 

Your body should form a perfectly straight line from the crown of your head to your heels.

 

 

These are the few best home trainings.

Home training that doesn’t require too much effort compare to pushing yourself to go out in this cold weather to go to your gym!

Hold a good posture while your doing it, and you will see the difference in your body soon or later.

Let’s all have today as day one and make our body goals come true by home training.

 

 

 

 

BK Plastic Surgery (Headquarter) Contact Information for international patients

 

 

 

***Headquarter of BK is located in Seoul, Korea ***

 

English : english@bkhospital.com +82 10 8626 8896

 

Indonesia : indonesia@bkhospital.com +82 10 9481 8960

 

Malaysia : malaysia@bkhospital.com  +82 10 8626 8896

 

Singapore : singapore@bkhospital.com  +65 6397 5550

 

China :  china@bkhospital.com +82 10 4934 8886

 

Japan : japan@bkhospital.com +82 10 7128 3886

 

Mongolia : mongolia@bkhospital.com +82 10 4072 0403

 

Vietnam :  vietnam@bkhospital.com +82 10 4732 8894

 

Russia: russia@bkhospital.com +82 10 4783 8886

 

 

*** Below is BK's Singapore branch ***

 

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

 

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

 

Tel:

+65-6397-5550

 

E-Mail:

singapore@bkhospital.com

 

[BK Plastic Surgery] Another shooting with Thai National TV!

Good morning from BK Plastic Surgery!

The year 2016 is almost going towards its end!

How are you all doing? Hope you are well J

Today, I want to share the story of the shooting and interview we had with Thai broadcasting company the other day. They visited BK Plastic Surgery Hospital on the second week of December to film Korean Beauty Trend and interview Dr. Kim Byung Gun, the director and the chief surgeon at BK Plastic Surgery Hospital.

We had shared this news on our Instagram account, but had not been able to share it here yet!

We have been getting a lot of requests from broadcast companies abroad lately. Dr. Do Eon Rok has been doing a lot of interviews since Dr. Kim was not available due to his busy schedule; however, when Thai national TV visited BK, Dr. Kim was able to participate in the show!

He is wearing the microphone now J He has done it so many times that he looks very professional!

The interview is going well in Dr. Kim’s office. Thai national TV came to interview us to find out the ‘Korean Beauty Wave’, and why so many foreigners visit BK Plastic Surgery Hospital to get their surgeries done. They also asked why doctors at BK have better skills and hands. J They found it really interesting to see all the reasons for getting the surgery done abroad.

The anchor was from Thailand, and she spoke English very well. So the interview has been done in English without any problem. Yay!

Interview has been finished! And Dr. Kim wanted to do botox injection for the cute anchor on the same day as a gift! Hehe

So we assisted her to the treatment room, where botox and filler injections as well as follow up treatments are done. She got the botox injection on her crow’s feet, where the wrinkles develop around your eyes.

She was able to see the results right away, and felt really satisfied. Dr. Kim kindly let her know the instructions and cautions after botox injection as well.

After this petite plastic surgery – botox injection – we came down to the 2^nd floor of BK building, where Plastic Surgery Museum is located. Established and founded by BK Plastic Surgery Hospital, it is the first and only plastic surgery museum run in Korea. Free of charge, patients can have a look at the history of plastic surgery, as well as feel and touch the surgical implants or compressive garments they are required to wear after body/facial contouring surgeries.

All done! Photo time J J J

  

Shooting the plastic surgery museum now! Thai staffs are looking at the exhibitions. So nice! It’s one of our prides, and we want you to come have a look as well!

On their way back, they took the stairs to see the photos on the wall. We present the articles and interviews on newspaper/TV shows, and they were amazed how well known BK Plastic Surgery Hospital is! We want to keep it up in the future J

BK Plastic Surgery will always devote ourselves in making you prettier and more handsome. Let’s end this year well, and wait for 2017.

Stay tuned for more updates, bye for now!

***Headquarter of BK is located in Seoul, Korea ***

 English :bkhospitalenglish@gmail.com +82 10 5021 8886

Indonesia : bkhospitalindonesia@gmail.com +82 10-7152-8892

Malaysia : bkhospitalmalaysia@gmail.com  +82-10-9481-8960

Singapore : bkhospitalsingapore@gmail.com  +65 9389 7749

China :  bkhospitalchinese@gmail.com +82 10 4934 8886

Japan : bkhospitaljapanese@gmail.com +82 10 7128 3886

Mongolia : bkhospitalmongolia@gmail.com +82 10 4072 0403

Vietnam :  bkhospitalvietnam@gmail.com +82 10 4732 8894

Russia: bkhospitalrussia@gmail.com +82 10 4783 8886

Thailand: bkhospitalthailand@gmail.com +82 10 4783 8886 

***Below is BK's Singapore branch ***

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

Tel:

+65-6397-5550

E-Mail:

bk@bkhospital.com.sg