Hello everyone! It’s been really cold lately here in Korea.

Fortunately the weather isn’t so bad today.

On a cold day like this we must go on and continue with exercising!

Having the winter and the temperature as an excuse to not exercise is a big no no.

 

What is home training?

Home training is great in this time of the year when it’s just too cold to step outside.

Home training helps you look better on the outside and feel better on the inside.
 

1. squatting

It’s the famous squatting.

Popular among everyone since you can do it anywhere without anything.

 

You just need to stand with your feet slightly wider than your hips.

 

Your toes should be pointed slightly outward.

 

Look straight ahead and squat down and back up!

 

You may add some weight to your body to bulk up your thighs and hips.
 

 

2. Calf raises

What’s better than a calf raises for some sexy calves?

 

They say if you tiptoe a lot you'll get a horse leg but not if you do calf raise with only your body weight.

 

Raise your heels a few inches above the edge of the step so that you're on your tiptoes.

 

Hold the position for a moment, then lower your heels below the platform, feeling a stretch in your calf.

 

Easy breezy right?

 

 

3. Plank

Planking is a full body work out.

 

Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor.

 

Position your elbows directly underneath your shoulders and look straight toward the floor.

 

Your body should form a perfectly straight line from the crown of your head to your heels.

 

 

These are the few best home trainings.

Home training that doesn’t require too much effort compare to pushing yourself to go out in this cold weather to go to your gym!

Hold a good posture while your doing it, and you will see the difference in your body soon or later.

Let’s all have today as day one and make our body goals come true by home training.

 

 

 

 

BK Plastic Surgery (Headquarter) Contact Information for international patients

 

 

 

***Headquarter of BK is located in Seoul, Korea ***

 

English : english@bkhospital.com +82 10 8626 8896

 

Indonesia : indonesia@bkhospital.com +82 10 9481 8960

 

Malaysia : malaysia@bkhospital.com  +82 10 8626 8896

 

Singapore : singapore@bkhospital.com  +65 6397 5550

 

China :  china@bkhospital.com +82 10 4934 8886

 

Japan : japan@bkhospital.com +82 10 7128 3886

 

Mongolia : mongolia@bkhospital.com +82 10 4072 0403

 

Vietnam :  vietnam@bkhospital.com +82 10 4732 8894

 

Russia: russia@bkhospital.com +82 10 4783 8886

 

 

*** Below is BK's Singapore branch ***

 

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

 

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

 

Tel:

+65-6397-5550

 

E-Mail:

singapore@bkhospital.com

 

[BK Plastic Surgery] Outstanding Medical Organization for Middle Eastern Patients

BK Plastic Surgery, 

Selected as an Outstanding Medical Organization 

for Middle Eastern Patients

Hi from BK Hospital, 

the center of Korean Beauty!

 We have another announcement to make

 just after a few days of being awarded 

as the best tax refunding 

plastic surgery in Gangnam!

We, BK Plastic Surgery Hospital, 

have been selected as the Best Medical Organization 

for Middle Eastern Patients by Korean Government.

This was announced to 

attract more foreign patients 

especially from Middle East, 

and BK Plastic Surgery was honorably selected 

for our endeavor of offering 

great medical service to foreign patients.

That’s another thing to celebrate woot woot J

Korean Ministry of Health and Welfare, 

with Korea Health Industry Development Institute,

has published a book named ‘Korean Hospitals and Clinics

that are most visited by Middle Eastern Patients’, 

and it was written with 

accurate and precise performance record

of Hospitals in Korea for the past 3 years.

This is to give information on medical hospitals/clinics 

and medical specialists to Middle Eastern patients 

as there is a big increase in Middle Eastern patients 

visiting Korea for medical purposes.

It listed top 24 medical organizations 

among 417 that have experience in attracting 

Middle Eastern patients, 

and there were 11 medical hospital and clinics 

including BK Plastic Surgery Hospital! Yayyy J

And what’s more interesting is that 

the book introduces the medical team members

for each hospital, along with 

the number of surgeries done, success rate, 

and survival rate index.

Korean Government and 

Ministry of Health and Welfare 

are expecting the trust on Korean Medical Techniques

to highly develop, 

since those who want to visit Korea 

from Middle East can easily access 

the accurate information 

about Korean Hospitals.

Moreover, the book offers more information 

about the techniques, representative surgeries

and doctors at each hospital with objective data.

We are looking forward to greeting more of you 

from Middle East 

at BK Plastic Surgery Hospital too!

The Ministry of Health and Welfare 

is going to distribute the books to Korean Embassies 

and Ministry of Health and Welfare 

in Middle Eastern Countries (UAE, Saudi Arabia, etc).

Those who have plans of 

getting plastic surgeries in Korea 

will get their hands on the very objective 

and precise information, thanks to this book.

And again, 

BK Plastic Surgery Hospital is 

excited to offer great medical service to you too!

Globalizing Beyond Korea, 

BK Plastic Surgery Hospital!

We will always be making 

effort to serve you better.

Have a beautiful day everyone JJJJJJJ

***Headquarter of BK is located in Seoul, Korea ***

 English :bkhospitalenglish@gmail.com +82 10 5021 8886

Indonesia : bkhospitalindonesia@gmail.com +82 10-7152-8892

Malaysia : bkhospitalmalaysia@gmail.com  +82-10-9481-8960

Singapore : bkhospitalsingapore@gmail.com  +65 9389 7749

China :  bkhospitalchinese@gmail.com +82 10 4934 8886

Japan : bkhospitaljapanese@gmail.com +82 10 7128 3886

Mongolia : bkhospitalmongolia@gmail.com +82 10 4072 0403

Vietnam :  bkhospitalvietnam@gmail.com +82 10 4732 8894

Russia: bkhospitalrussia@gmail.com +82 10 4783 8886

Thailand: bkhospitalthailand@gmail.com +82 10 4783 8886 

***Below is BK's Singapore branch ***

BK Medical Group Aesthetic Clinic

http://bkhospital.com.sg/

Address:

#08-05,06 Novena Medical Centre, 10 Sinaran Drive, Singapore, 307506

Tel:

+65-6397-5550

E-Mail:

bk@bkhospital.com.sg